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Personalised Plans
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telephonic consultation works well
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No Bran!
No Salt-Free Dinners!
No Mono Diets!
No Salt-Free Dinners!
No Mono Diets!
Born into the Sahni family, originally from Peshawar, is me Priya Trehan now. Our love for food boils down to another level. The day starts for us deciding what our meals are going to be about.
As I go down memory lane I remember myself as a really fat child. I loved to eat all the time. Often I used to be reffered to as 'moti', would hate it and be ashamed.
As I entered my teens, I got conscious of my weight and tried out multiple diet plans. The result was commendable, I was in good shape.
Life progressed and became sad and stressful. I lost my father, got married. The weight started coming back. Then came my daughter, in year 1990 a child with special needs. A sickly malnourished baby, had pnuemonia at birth. Had a complete lack of appetite, was 6.6 kgs at one year. She was thin like a reed, refused to eat, was hyperactive, prone to illnesses. All my energies went in getting her to EAT. I came up with loads of recipes that would help her gain weight. After nine years my younger daughter was born. I was huge at that time. So started my journey of weight loss again. Am down by 25 kgs from then.
I realised how being overweight felt. You loose your self confidence. I wanted to help anyone suffering from a weight problem, over weight or under weight. Did my course in nutrition and weight loss and started practising as a dietician. Never realised at that point of time how much happiness and satisfaction this work would give me. I have dealt with people from all walks of life from homemakers to professionals, politicians, judges, lawyers, bollywood stars, models, doctors, businessmen, pilots, cancer survivors, pcod cases, people with knee problems, school and college students, studying in India and abroad. Lots of overseas residents in USA, UK, Singapore, Dubai, Australia. Nationally Punjab to Jaipur, Hyderabad, Mumbai.The list is endless.
I thank God for the success I have achieved. Maybe I had a weight problem only to be able to help others. Families have benefited hugely and lifestyles have been modified for many.
There are various ways of losing weight.The good mood diet makes the process as easy as possible. It is a very personalized and individualized plan, is based on the likes and dislikes of a person and what is available.It covers all food groups in a days plan, carbohydrates,protiens, calcium, vitamins.
This diet plan takes care of the cravings of a person, so that after the weight loss you don't feel deprived and run towards the food which you were denied. There is really no point in seeing an X weight on the scale and gaining it back.
Socializing, eating outside food and alcoholic drinks are acceptable, only it has to be planned in advance,so that the food combinations one has are right. The key to life is to be happy. Loads of illnesses are caused due to obesity, unhappiness and lack of self esteem.
After going through the program one is left delighted, looking and feeling good.
Story about weight gain - N/A
How you got to know about me, Priya Trehan dietician
Through word of mouth, I heard rave reviews about your diet plans and the results people achieved.
How was the good mood diet experience?
Wonderful experience, I lost about 30 kgs in a very sustainable & healthy manner.
Current life
Very happy, continuing to follow your diet plan for maintenance and seeing continual results.
Few words for Priya Trehan
Super helpful & friendly, tailor-made the diet to my preferences and surrounding my busy lifestyle which made the entire process much easier.
Will you recommend her?
Yes!
I put on 17 kilos when I was expecting my second child and heard about Priya from a friend of mine who's had tremendous success with her. My sisters wedding was in three months after my delivery so I went to Priya hoping and praying for a miracle!
The diet was really easy to follow and the best part was that it was firstly ghar ka khana and secondly she always gave me at least one thing a day that I loved to eat/ drink.
The weight fell off me and no one could believe that I'd lost all my baby weight so quickly..
I speak for my mother, my sister and I- we have tried every fad diet and every trick under the sun but at the end of the day Priya has given us the best results in a short time frame- which keeps you motivated to not give up!
I always recommend her and the best part is that even though I'm based in Singapore, it's no problem at all! We have a phone consult every week and she's always available on WhatsApp if I have a question or query.
I went from a size 14 to a size 6 in eight months thanks to Priya and her customized and totally doable diet plan. It changed my life and my lifestyle for good. After that much weight loss, I could go back to exercising and actually ran a half marathon the following year. Losing 11 kgs didn't feel like a punishment with Priya. Her plans are adapted to your likes, dislikes, favorite restaurants and your everyday Indian food palate. No impossible to make at home recipes and expensive ingredients....everything she recommends can be easily made at home without a fuss.
Doctor Priya's diet is very simple and easy to follow.
There is no restriction on food.She basically gives you what you want to eat not like other Dietican who make the diet very tough to follow.
I keep travelling so she gives me diet plan according to my travel plans.
I have acidity problems after following her diet my acidity is so much better.
I would highly recommend her anyone who is looking for an easy diet plan
I had turned 40 and was trying new clothes in the trial room at the Mall. To my shock and despair I could no more fit into size S anymore. The new fit was a size L. It is then that I decided to take matters in hand, asked around and found Priya Trehan's reference. The secret to succeeding with her plan was to not cheat on it. The beauty of the plan was that it factored in your food preferences, helped me inculcate good eating habits like salad, fruit, etc. She is punctual, doesn't waste her or your time, takes you to task for not being faithful to the plan and thus helps you to loose that unnecessary weight. I felt healthy and fit after I shed the weight. She taught me portion control which helps in the maintenance of the weight loss. I trust her with my weight and recommend her wholeheartedly. A big thank you to Priya for rescuing me.
How I piled on the kilos: Winter eating and drinking helped and so did the sweet tooth. Before I knew it, I had bloated into a blimp. Then came the point of no return where I felt no diet could ever fix it or that I can't last more that 3 days into any diet.
Then came along Priya (through a friend) with the Good-Mood-Diet. When she gave me the diet I actually thought its a weight gain plan! It was certainly hard to believe one can eat all your favourite foods and still lose the weight...and steadily! So I dropped 1.2 kilos a week on an average and since the diet was so good that it allowed me to eat all of my most craved foods and even drink my favorite scotch on weekends which also meant it never hampered my social life and I went from 102 kg. to 78 kgs.- that's down 24 kgs. in almost a year. Its probably the most sustainable and doable and fun diet out there. It broke most of my myths on carbs and the eating before 7 pm rules. Anyone struggling to lose weight, I would highly highly recommend Priya. The weight loss took my confidence to another level and yes the old clothes fit and life is beautiful :)
Hi my name is Rupa sawhney. I was diagnosed with cancer and due to excessive treatments I had gained a lot of weight. I heard about Priya trehan and decided to try out this option. With her vision and guidance and constant support I lost about 31 Ibs weight in about four months. I will personally highly recommend Priya Trehan as she helped me regain my confidence back.
Ms Priya Trehan has completely transformed me. When I went to her first I was in my early forties, overweight and suffering from various issues that come with excess weight. In four months, I lost 15 kilos and, with the weight loss and diet control, went away all my other issues too. No cholesterol medicines, no BP pills and an overall sense of feeling good. A new lease of life with diet change that doesn't starve you ! I recommend Ms Priya Trehan in the highest terms.
My weight gain started from an early age owing to several medical conditions such as harmonal imbalance. I've tried many methods to loose weight, including trying to control my own diet, but it did not work. Over the years, my health has been adversely affected as a result of my weight, because of which I have started going to physiotherapy. My physiotherapist reccommended that I go see Dr. Trehan.
Through her good mood diet I have been able to lose a lot of weight. The diet is fairly easy to follow since she makes a genuine effort considering your preferances and reflect them in the diet that she prescribes.
Dr. Priya Trehan, as a dietician, is extremely accomodating to your lifestyle, schedule and preferances while creating the diet. She is also equally strict and professional about her work. She appreciates discipline and does not shy away from expressing her disapproval. However, her strictness keeps me on track in terms of following my diet and has become one of the reasons why I have been successfully able to loose weight. I would definitely reccommend her.
I was about 11kg more than I should have been, just put on over a period of time, but a TIA made weight loss a matter of urgency . I went to Ms. Trehan through a friend's recommdation, and lost about 10 kg in 6 weeks...what I loved about her diet was how practical it was and how it took into account one's food preferences. I never felt starved or craving for food, and that has sustained me for the last one and a half years . So, kudos to her, and I recommend her to everyone who compliments me on my weight loss.
I met Priya Trehan after the birth of my third child. I weighed 83 kgs and my knees had started to crumble under my weight. My doctor advised me to loose weight and hence I landed up at Priya jis clinic.
My husbandband had lost 12 kgs in three months at Priyas clinic and that's how I reached there.
Priya always asked me what I like and planned my meals accordingly. I lost 13 kgs within 4 months and haven't gained that back ever.
Even today I try and follow the plans on my own.
Priya is an amazing person. A gem of person who is soft at heart but tough on the outside.
I was always a fat kid in school but gained even more weight while I was in class 12 and was studying for my board exams.
Priya Trehan is my Mother's school friend and after hearing about her success stories, I decided to give it a shot with her.
The diet was such that you never felt hungry and in turn was never a 'Hangry' as they call it.
Few words for Priya Trehan
Very well knowledgeable about how the human body works and reacts to different foods. Following her diet to the T will guarantee you results!
I would recommend her a 100%
Feel free to ask if you have any question regarding our services or if you just want to say Hello, we would love to hear from you.
Clinic Time: 10 AM to 8 PM
Phone/Whatsapp Availability: 10AM to 8PM
Phone: +91 98100 09471
WhatsApp & SMS: +91 98100 09471 - For Appointment
Email: priya_trehan@smcel.com